on this page ill show you some tips and tricks on how to achieve healthy and flexible nails.

most people think that the stronger your nails are, the better. and that is partly true, but if you think about it, you want your nails to be flexible. that way, if your nails were to break, they would just bend a little instead of snapping. here are my tips on how to grow your nails:

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-file them with a glass file in one direction instead of clipping them, if you clip them, you are bending and separating the layers

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- during and after contact with water, be very gentle with your nails, as water makes your nail layers seperate.

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-dont buff your nails. just don't.

-use minimal acetone

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-keep them hydrated with your choice of nail oil

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and for gods sake, NEVER bite your nails, they aren't food. i used to bite my nails so i know what its like. if you do it from stress, anxiety, or if your just fidgety, then bring a pice of blue tac around with you and play around with it in your fingers, i found this helpful.

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